Sauna Safety & Usage FAQ

General Sauna Safety

Who should avoid using a sauna?

Pregnant women, people with heart conditions, uncontrolled high blood pressure, or those taking certain medications should consult their healthcare provider before using a sauna. Children under 12 should be supervised at all times.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes and gradually work up to 15-20 minutes maximum. Listen to your body and exit if you feel dizzy, nauseous, or uncomfortable.

What should I wear in a sauna?

Wear minimal, loose-fitting clothing or a towel. Remove jewelry and metal accessories as they can become hot. Always sit on a clean towel for hygiene.

Hydration & Health

How much water should I drink before and after sauna use?

Drink 1-2 glasses of water before entering and continue hydrating during and after your session. Avoid alcohol before, during, or immediately after sauna use.

Can I eat before using a sauna?

Avoid heavy meals 1-2 hours before sauna use. Light snacks are okay, but an empty or very full stomach can cause discomfort.

What are the signs I should exit the sauna immediately?

Exit if you experience dizziness, nausea, headache, rapid heartbeat, difficulty breathing, or any discomfort. Cool down gradually and hydrate.

Sauna Etiquette & Hygiene

Should I shower before using the sauna?

Yes, always shower with soap before entering to maintain cleanliness for all users. Remove makeup, lotions, and perfumes.

How should I cool down after a sauna session?

Cool down gradually by sitting in a cooler area for a few minutes, then take a lukewarm shower. Avoid jumping into cold water immediately.

How often can I use a sauna?

Most people can safely use a sauna 3-4 times per week. Daily use is generally safe for healthy individuals, but start slowly and listen to your body.

Infrared vs Traditional Saunas

What's the difference between infrared and traditional saunas?

Traditional saunas heat the air (160-200°F), while infrared saunas use light to heat your body directly (120-140°F). Both offer health benefits, but infrared may be more comfortable for beginners.

Are there different benefits between sauna types?

Both types promote relaxation, improved circulation, and stress relief. Infrared saunas may penetrate deeper into tissues, while traditional saunas provide the classic high-heat experience.

Health Conditions & Medications

Can I use a sauna if I have diabetes?

People with diabetes should consult their healthcare provider first, as saunas can affect blood sugar levels and circulation.

What medications might interact with sauna use?

Blood pressure medications, diuretics, and some heart medications can be affected by sauna use. Always consult your doctor if you take any medications.

Getting Started

I'm new to saunas - how should I begin?

Start with shorter sessions (5-10 minutes) at lower temperatures. Bring water, sit on a towel, and don't hesitate to leave if you feel uncomfortable. Gradually increase duration as you become accustomed.

What should I bring to my sauna session?

Bring clean towels, water bottle, and comfortable clothing for after. Some people enjoy bringing a book or meditation music for relaxation.

Important: This information is for general guidance only. Always consult with your healthcare provider before beginning any new wellness routine, especially if you have health conditions or concerns.